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Monthly Archives: March 2022

Should I do Karate or MMA?

This has been an ongoing debate since the beginning of the UFC. It’s also been an ongoing debate since the dawn of martial arts, which one is better? My answer “It depends on what you’re looking for.” We live in an age where we have so much access to content online, choice of martial arts schools close to where we…

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Is Karate Good for Stress?

Stress is a major cause of health problems in today’s society. People are so busy all the time, under constant pressure from work and home life responsibilities. Many turn to food or alcohol or other things that aren’t so good for them to get some stress relief. Others find things like yoga or meditation, but these aren’t for everyone. Karate…

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Kids, Karate and Aggressive Behaviour. 

Over the years I have had many parents ask me whether or not karate is going to make their child aggressive.. Some tend to think that if their child is learning how to fight then they will want to fight all the time. It’s true that karate teaches the principles and applications of self defence however it depends on the…

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